Crossfitama Bench Press

WOD: Bench Press 10-10-10 215-230-255(f) only 9 reps at 255, I am not a bench presser

Chipper WOD

@ Crossfitama 30 jumping pull-ups 30 knees to elbows 30 box jumps 30 kb swings 30 sit-ups 30 power clean @ 65# 30 burpee’s 30 sledge hammer swings 30 wall-ball shots  e rope climb ascents