Nicole

As many rounds as possible in 20 minutes: 400m run Max rep Pull-ups

Lynne

5 rounds for max reps: Bench press @ BW Pull-ups

Kelly

5 rounds for time: 400m run 30 Box jump on 24″ box 30 Wall-ball shots

Eva

5 rounds for time: 800m run 2 pood KB swing x 30 reps 30 Pull-up

Annie

50-40-30-20-10 reps for time: Double-unders Sit-ups

Nancy

5 rounds for time: 400m run OHS @ 95# x 15 reps

Mary

As many rounds as possible in 20 minutes: 5 Handstand push-ups 10 Pistols 15 Pull-ups

Linda

10/9/8/7/6/5/4/3/2/1 reps for time: Deadlift 1 1/2 BW Bench BW Clean 3/4 BW

Karen

For time: Wall-ball x 150 shots

Jackie

For time: 1000m row Thruster @45# x 50 reps Pull-ups x 30 reps