6/2/09 Back Squat = 420 Shoulder Press = 205 Deadlift = 455 CFT = 1080 12-31-09 BS = 450 SP = 210 DL = 455 CFT = 1115
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6/2/09 Back Squat = 420 Shoulder Press = 205 Deadlift = 455 CFT = 1080 12-31-09 BS = 450 SP = 210 DL = 455 CFT = 1115
Filed under: Crossfit Total | Leave a Comment »
