Crossfit Total

6/2/09 Back Squat = 420 Shoulder Press = 205 Deadlift = 455 CFT = 1080 12-31-09 BS = 450 SP = 210 DL = 455 CFT = 1115

D.T.

5 rounds for time: 155# Deadlift x 12 reps 155# Hang Power clean x 9 reps 155# Push jerk x 6 reps

Mr. Joshua

5 rounds for time: 400m run 30 GHD sit-ups 250# Deadlif x 15 reps

Erin

5 rounds for time: 40# DB split clean x 15 reps 21 Pull-ups

Ryan

5 rounds for time: 7 Muscle-ups 21 Burpees, 1 foot high

Griff

For time: 800m run 400m run backwards 800m run 400m run backwards

Tommy V

For time: 115# Thruster x 21 reps 15′ Rope Climb x 12 ascents 115# Thruster x 15 reps 15′ Rope Climb x 9 ascents 115# Thruster x 9 reps 15′ Rope Climb x 6 ascents

Randy

For time: 75# power snatches x 75 reps

Nate

As many rounds as possible in 20 minutes: 2 Muscle-ups 4 Handstand push-ups 8 2 Pood KB swings

Joshie

3 rounds for time: 40# DB snatches x 21 reps right arm 21 L Pull-ups 4o# DB snatches x 21 reps left arm 21 L Pull-ups