Crossfit Total

6/2/09

Back Squat = 420

Shoulder Press = 205

Deadlift = 455

CFT = 1080

12-31-09

BS = 450

SP = 210

DL = 455

CFT = 1115

D.T.

5 rounds for time:

155# Deadlift x 12 reps

155# Hang Power clean x 9 reps

155# Push jerk x 6 reps

Mr. Joshua

5 rounds for time:

400m run

30 GHD sit-ups

250# Deadlif x 15 reps

Erin

5 rounds for time:

40# DB split clean x 15 reps

21 Pull-ups

Ryan

5 rounds for time:

7 Muscle-ups

21 Burpees, 1 foot high

Griff

For time:

800m run

400m run backwards

800m run

400m run backwards

Tommy V

For time:

115# Thruster x 21 reps

15′ Rope Climb x 12 ascents

115# Thruster x 15 reps

15′ Rope Climb x 9 ascents

115# Thruster x 9 reps

15′ Rope Climb x 6 ascents

Randy

For time:

75# power snatches x 75 reps

Nate

As many rounds as possible in 20 minutes:

2 Muscle-ups

4 Handstand push-ups

8 2 Pood KB swings

Joshie

3 rounds for time:

40# DB snatches x 21 reps right arm

21 L Pull-ups

4o# DB snatches x 21 reps left arm

21 L Pull-ups